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WOLF Meal Prep’s Story
Meet John, owner of Wolf Meal Prep, a meal-prep delivery service here in Victoria, BC.
John has been a cook for many years and decided in July of 2016 it was time to start his adventure with Wolf meal prep. He started cooking out of the commercial kitchen in Floyd’s diner in July. In November of 2016 Wolf meal prep had already grown so much that he decided to move to the Songheese Wellness Centre in Esquimalt.
The idea of starting his own meal prep delivery services began after having worked as a cook for over 15 years. During his work as a cook, John found it extremely hard to cook without sugar and decided he wanted to try and steer away from this highly addictive product. After some extensive research on how to cook without sugar, he decided it was time for a lifestyle change. He started to cook and eat healthier and was approached by his family and friends who got inspired by his way of clean eating and the results they were seeing.
And thus, began the journey of Wolf meal prep (Way of life foods).
John and his four employees started building menus focusing on providing sugar and gluten-free meals. They started using only fruit, honey or maple syrup as a sweetener. Instead of flour, they started using gluten-free rice flour, coconut flour, gluten-free oats, millet, quinoa and other grains.
John also incorporates grapeseed oil, coconut and extra virgin olive oil, pink Himalayan salt and coconut milk in his menus making his meals as healthy as possible. Coming up with recipes that will let your mouth water and your taste buts cheer all while using whole foods has become John’s trademark.
During our interview, John pointed out that if you eat healthy on a regular basis, it creates a way of life for you. Creating a positive spiral upwards and opening your mind begins when you start fueling your body with healthy – whole foods. You think better, feet better and become a happier person.
Wolf meal prep provides restaurant style food – made healthy for families and busy professionals. Imagine a life where you can skip grocery shopping, cleaning, cutting and prepping the vegetables and go straight to sitting at the dinner table with your loved ones. Well, let me tell you, that Wolf meal prep has you covered.
You can rest assured that you and or your family will get all the nutrients your body needs packed in a scrumdiddlyumptious meal, delivered right to your front door. You may hear some of the radio spots Wolf meal prep has been doing with The Q, The Zone and Ocean 98.5, to spread the word about their delicious whole food options. (Robin Farrell is a client of his and will be giving live endorsements within the next 2 month).
Right now, John and his team are looking into preparing vegetable packs for five so that all you would have to do is add your protein of choice to your meal. Kid boxes and bento boxes might also be a future addition.
